Back Sweat
Woke up at 4:00am - spend 1 hour in bed and got out at 5:00am. Proceeded to make coffee grab water and strech. Hopped on the treadmill and alternated walk run every quarter mile for about 45 minutes. Everything felt great! Although, I'm only really sweating on my back and my stomach - not so much anywhere else? I also realized my treadmill was in metric mode, so my distances werent quite right. I only realized this when it appeared I was running a 37 minute 5K, when actually I was only at 3.1 K Overall my apple watch has me at about 2.5 miles.
Still room for improvement with Sleep schedule, but I'm glad I got a workout in.
END BLOG
No comments:
Post a Comment