Monday, January 28, 2019

5k #1

Tonight I walked for .5 mile ran for 1 mile walked for .5 mile and ran for 1.1

All in all a 5K at 50:35

I didn't even mean to run tonight, but it just felt good so I went for it.

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5k #1

Tonight I walked for .5 mile ran for 1 mile walked for .5 mile and ran for 1.1 All in all a 5K at 50:35 I didn't even mean to run to...