Plans

Eat Right
Exercise
Sleep

Between Now and October 1, 2019 - I have the potential to lose 74.287 pounds.   This would mean an ending weight of 196  which, I haven't seen since high school.  More realistically, I should end up around 215, but we'll see how it goes.

This means a loss of 260,000 calories, and running a deficit of 1000 calories per day.  I plan to achieve this by:

1) Eating 5 times a day

• Breakfast: 500
• Snack 1: 200
• Lunch:  650 
• Snack 2:  200
• Dinner:  650 

2) Sleeping from 9:00pm - 4:30am

3)  Exercising almost every day - with rest days

Other Goals:

• Get In Gear 5k
• From the Heart 5K
• Other Road Races
• Play Tennis (with Ann)
• Bike Rides
• Consistent Yoga Practice

Needs:

New Running Shoes

Yoga Studio Membership

Gym Membership

END BLOG