Tonight I walked for .5 mile ran for 1 mile walked for .5 mile and ran for 1.1
All in all a 5K at 50:35
I didn't even mean to run tonight, but it just felt good so I went for it.
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Monday, January 28, 2019
Monday, January 14, 2019
Plans
Eat Right
Exercise
Sleep
Between Now and October 1, 2019 - I have the potential to lose 74.287 pounds. This would mean an ending weight of 196 which, I haven't seen since high school. More realistically, I should end up around 215, but we'll see how it goes.
This means a loss of 260,000 calories, and running a deficit of 1000 calories per day. I plan to achieve this by:
1) Eating 5 times a day
Exercise
Sleep
Between Now and October 1, 2019 - I have the potential to lose 74.287 pounds. This would mean an ending weight of 196 which, I haven't seen since high school. More realistically, I should end up around 215, but we'll see how it goes.
This means a loss of 260,000 calories, and running a deficit of 1000 calories per day. I plan to achieve this by:
1) Eating 5 times a day
- Breakfast: 500
- Snack 1: 200
- Lunch: 650
- Snack 2: 200
- Dinner: 650
3) Exercising almost every day - with rest days
Other Goals:
- Get In Gear 5k
- From the Heart 5K
- Other Road Races
- Play Tennis (with Ann)
- Bike Rides
- Consistent Yoga Practice
Needs:
New Running Shoes
Yoga Studio Membership
Gym Membership
END BLOG
Tuesday, January 1, 2019
New Day 1
Holidays happened. But today I hit up the treadmill for 45 minutes and watch and episode of Gotham on Netflix. It felt good, I only walked. I set my alarms for 5:00am tomorrow so that I may get after again. Healthy eating and exercise are priority one for me.
END BLOG
END BLOG
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