Day 2

Managed to wake up closer to 4:30 but didn't get out of bed until 4:50ish.  Got up, programmed the coffee, realized its Thursday so I rolled the trash can out to road.  Since I was dressed anyway, I went ahead an walked the dog.  I also wanted to be more visible, so I looked for some of our safety vests from when we ran more.  It was a shorter walk, Doggo seemed to be moving slow so we came back.  While out I noticed most of the people that have christmas lights were turned off, so it reminded me set our outside lights on the timer we had from Vale ct.  We had used that timer on a space heater and I thought we still had it.  I set it up and appreciated it's simplistic design -

Workout wise I started out with a little light streching and foam rolling, then hit the treadmill for about 45 minutes with a distance of 1.5 miles.  Yesterday I went a mile so I wanted to push a little further.  My chest muscles are sore from yesterday, so I kept it only Cardio today.

I watched the rest of guardians of the galaxy on Netflix that I had started a little earlier in the week.  Not the best workout material, but its something.    I really enjoy the Marvel movies.

GOALS:
215 pounds
Fast & lean

Achieved through:
Running
Biking
Strength Training

I'd like to be in good enough shape to go skiing next winter. Maybe this winter if I'm feeling good.



 I've been thinking about trying out a crossfit gym here in town.  I always thought crossfit was a little lame, rife with people getting injured because they push to hard trying to compete with others, or doing the workouts with improper form.  I will probably try it but I am feel it might be a little too BRO for me.  "Bro what's your WOD?  Piddle Puddles?  Jack Jumpers?  Floor is lava?"  Then again maybe I'm being too hard on it and just need to try it.  I like what my neighbor said about "just show up and an hour later your done"

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